Group therapy, as the name implies, is a type of psychological therapy that is conducted with a group of people, rather than between an individual and mental health professional. Usually, people in the group are facing similar issues, like anxiety or addiction.

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Benefits of Group Therapy for Mental Health

Probably the biggest advantage of group therapy is helping a patient realize that they are not alone -- that there are other people who have similar problems. This is often a revelation, and a huge relief, to the person.

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Being in group therapy can also help you develop new skills to relate to others. The dynamics of a group often mirror those of society in general, and learning how to interact with the other members of the group can help you in your relationships outside the group. In addition, the members of the group who have the same problem(s) can support each other, and may offer suggestions to dealing with a particular problem that you may not have thought of.

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You may be uncomfortable at first when it comes time to discuss your problems in front of strangers. However, the fact that others are facing the same type of situation as you may help you open up and discuss your feelings. In addition, everything that takes place within the group therapy session is kept confidential.

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What to Expect in Group Therapy

Group therapy sessions vary, but the basic format is a small group of patients meet on a regular basis to discuss their feelings and problems and provide mutual support. Unlike self-help support groups, sessions are guided by a professional therapist who is specially trained in group therapy. The therapist acts as moderator and may suggest a "theme" or topic for the group's discussion. Sometimes, the therapist will allow the group members to pick the topic for the session.

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As part of the group therapy session, members try to change their old ways of behaving in favor of newer, more productive ways. Typically, there is a great deal of interaction and discussion among the members of the group. The members may also undertake specific activities, such as addressing certain fears and anxieties.

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